|Yummy for Mom's on the Run!|
Here's what I concocted this morning (Note I didn't drink this until almost 3 hours after I woke up and we all paid for it later in the day - I should be eating my protein within an hour of waking up - I was super nasty grumpy "I don't like anyone" from about 11 - 1 which is a common occurrence when I don't follow the 1 hour golden rule. Pay attention to your moods - is there a theme?
Chocolate Banana Frosty Monkey Smoothie
6 ice cubes
3/4 portion Chocolate flavor Whey Protein Isolate (from Costco)
1 frozen banana (nuked for 20 seconds so I can get the skin off)
1/2 cup milk of choice (I used soy - another no no to some but in the limited amounts I drink it I don't worry)
I throw this all in my Ninja blender for about 20 - 30 seconds and voila - I've got breakfast.