The potato version of this recipe used to be one of our go-to's when we were having people over for dinner. I loved it because I could make the "mashed potatoes" the night before, assemble the casserole in the morning and then just have to bake it when guests arrived. And everyone loved it. So I decided to clean it up by replacing the white potatoes with mashed cauliflower.
I made this yesterday- a day we hadn't eaten great - clean but not enough veggies and too many nuts and seeds. So I deliberately tried to keep the high fat ingredients to a minimum and it still tasted great. Feel free to replace the plain Greek yogurt with butter, sour cream or cream cheese. Also, you can add more cheese and bacon on top if you want to really impress someone.
Hubby is still iffy on mashed cauliflower and he loved this so its a keeper!

Twice Baked Mashed Cauliflower with Bacon and Cheese

by
Prep Time: 25 minutes
Cook Time: 35 minutes in oven
Keywords: bake side gluten-free low-carb paleo cauliflower
Ingredients (Serves 3 - 4)
- 1 medium head cauliflower, washed and cut in florets
- 2 Tbsp Parmesan Cheese
- 2 Tbsp plain unsweetened High Protein Greek Yogurt
- 1/4 tsp fine sea salt
- Sprinkle of pepper, garlic powder and parsley
- 2 green onion spears, chopped
- 1/4 cup cheese, grated
- 1 Tbsp cooked crumbled bacon
Instructions
Place cauliflower in a large pot covered with water. Bring to boil.
Reduce to a gentle boil and cook with lid on for 8 - 10 minutes. Cauliflower should be tender but not mushy. Remove from heat. Drain well.
Put the cauliflower back in pot with lid on and let stand for 5 minutes. This ensures the cauliflower doesn't get watery. Don't skip this step.
Place cooked cauliflower in the food processor with Parmesan Cheese, Yogurt, salt, pepper, garlic powder and parsley. Pulse until it becomes whipped/consistency of mashed potatoes.
Preheat oven to 350 degrees.
Place mashed cauliflower in a greased casserole dish. Top with onion, bacon and cheese.
Bake for 15 minutes until heated through and then broil for a couple of minutes to crisp up cheese.
If you make the mashed cauliflower ahead of time and it has been refrigerated bake for 30-35 minutes and then broil for a couple of minutes.
Powered by Recipage
Delicious! This would be amazing as a topping for Shepherd's Pie.
ReplyDeletedo you have nutrition facts on this dish? i'd love to try it!
ReplyDeleteI don't have a food processor. Can I use a manual potato masher on the boiled cauliflower?
ReplyDeleteSorry - don't think that will work. I've tried it before and it doesn't get smooth. But let me know if you have better success with it.
DeleteI used a stick blender - worked well with little effort and fewer dishes to wash
DeleteI have always used a hand mixer...works perfectly fine.
DeleteThis looks wonderful! I love mashed and creamed potatoes. Can't wait to try your recipe.
ReplyDeleteYummy, nothing better than cauliflower to replace potatoes.
ReplyDeleteYummy, nothing better than cauliflower to replace potatoes.
ReplyDeleteGreat recipe!.
ReplyDeleteI don't have Greek yogurt ... what would be a good replacement?
ReplyDeleteI don't have Greek yogurt ... what would be a good replacement?
ReplyDeleteSour cream
DeleteYes! Worked well with sour cream.
Deleteارخص شركات نقل العفش بالدمام
ReplyDeleteشركة غسيل الفلل بالدمام
شركة غسيل كنب بالدمام
نقل العفش بمكة
شركة مكافحة حشرات بالدمام
شركة نقل اثاث بابها
ReplyDeleteشركة نقل اثاث بحائل
شركة نقل اثاث ببريدة
شركة نقل اثاث بالقصيم
شركة نقل اثاث بحفر الباطن
شركة نقل اثاث برابغ
ReplyDeletehttps://kdp.amazon.com/community/profile.jspa?editMode=true&userID=1424531
https://kdp.amazon.com/community/profile.jspa?editMode=true&userID=1427388
https://kdp.amazon.com/community/profile.jspa?editMode=true&userID=1428236
https://tmblr.co/ZcaPoj2Bk7Kpf
https://tmblr.co/ZcaPoj2Bk7RDQ
https://tmblr.co/ZcaPoj2Bk7ZaB
Jordan 4
ReplyDeletePandora
Red Bottom Shoes
Air Max 270
Air Jordan Retro 11
Pandora Official Site
Kyrie Shoes
Pandora Outlet
Jordan 9
Ryan20180911
Pandora Jewelry Outlet
ReplyDeleteAir Jordan Retro 11
Pandora Jewelry Official Site
Yeezy boost 350 v2
Jordan 11
Jordan 9
Jordan Retro 11
Air Jordan 11
Red Bottom Shoes For Women
Pandora Jewelry Outlet
Ryan20180911
I have been casting spells for many years and I have helped many people, I might be able to help you too. I am honest, and I genuinely care for all the clients who choose me to cast a spell for them.
ReplyDeleteIf you have any questions about Love, Money, curse, protection, bad luck, divorce, court cases, or about me please call or email me. I really want you to feel comfortable before moving forward with any spells, or other services. I will take the time to explain things to you and provide you with honest advice, to what is best for your situation. I will not pressure you into having a spell cast, I will leave that decision up to you, and when or if you decide to move forward, I might be able to help you.
I will respect your Privacy. I will not seek to obtain any of your personal information beyond what you might voluntarily offer and all information you might give me including emails, phone numbers and photos will remain private and confidential.
I perform my Rituals only at night between the hours of 0.00 - 0.59 (South African time) lasting 1 hour but of course, this depends on the nature of the ritual, some rituals might take hours and can also become necessary to be performed at specials places like; flowing streams, cemeteries and other places dictated by the gods.
I do not want anyone to be under any illusions about my spells and its numerous rituals. Real and effective Voodoo is no child's play, it is expensive because, after the rituals, I will have to destroy all the materials involved by fire and the ashes scattered over a flowing stream or river.
You will get what you seek.But please understand this might take a lot of time and that individual results may vary. contact +27663492930, greatogudugu@gmail.com
Herbal cure for Following DISEASES,this is not scam is 100% Real.
-HPV
-DIABETES
-PENIS ENLARGEMENT AND WEAK ERECTION
-VIRGINA PROBLEM
-WHOOPING COUGH
- HEPATITIS B
-FORDYCE SPOT
-COLD SORE
-ALS
-LOWER RESPIRATORY INFECTION
-LOW SPERM COUNT
-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
-ZIKA VIRUS
-HIV
-STROKE
-IMPOTENCE
-PILE
-HYPERTENSION
-LOW SPERM COUNT
-MENOPAUSE DISEASE
-ASTHMA
-CANCER
-BARENESS/INFERTILITY
-PCOS
-SHINGLES
-VIRAL HEPATITIS/HEPATITIS B
-FIBROID
-ASTHMA
-SICKLE CELL
-TINNITUS
-BARENESS/INFERTILITY
-DIARRHEA and so on...WhatsApp: +27663492930
supreme clothing
ReplyDeleteretro jordans
birkin bag
kyrie irving shoes
air jordan
goyard handbags
jordans
michael kors wallet
balenciaga sneakers
air jordan
Hi everybody. I recently saw a testimony about chief dr lucky in a blog I visit for relationship and dating counseling problems because i had been having serious issues with my boyfriend and we had been dating for six months, he just suddenly changed, he wasn't returning my calls,he started cheating,he was hurting me in many ways i never thought possible and I just thought I should try it*maybe out of desperation of some sort*..and I contacted chief dr lucky ..At first everything felt dreamy and unbelievable, his consultations and solution was a little bit easy and strange and I was scared a little cause I heard read and heard lots of stories to of fake spell casters,scams and i never really believed in magic..I played along with a little hope and and faith and I sent some few stuffs after everything and it worked like a miracle,everything went to a while new direction,it was and is amazing...I guess it was all good faith that made me read That particular post that faithful day..I hope he could help other people too like he did me...I did a little and I got everything I wanted and wished for*my husband,my family and my life back. E-mail: Cheifdrlucky@gmail.com or contact him on whats App him +2348132777335 Website :http://chiefdrluckysolutionhome.website2.me/
ReplyDeleteI was diagnose with human papilloma virus (HPV) 4 years ago and i met a doctor he told me there is no cure and i have be taking some medication the warts multiplied when trying to removed them and it got me embarrass and pains, luckily few weeks ago i was recommend to Dr Onokun for natural treatment after one week i got 100% cure and all the wart and pains got disappeared, i sheared this post because its part of my life experience, encase anyone need speedy help about this cure email Dr Onokun via, dronokunherbalcure@gmail.com
Delete