The potato version of this recipe used to be one of our go-to's when we were having people over for dinner. I loved it because I could make the "mashed potatoes" the night before, assemble the casserole in the morning and then just have to bake it when guests arrived. And everyone loved it. So I decided to clean it up by replacing the white potatoes with mashed cauliflower.
I made this yesterday- a day we hadn't eaten great - clean but not enough veggies and too many nuts and seeds. So I deliberately tried to keep the high fat ingredients to a minimum and it still tasted great. Feel free to replace the plain Greek yogurt with butter, sour cream or cream cheese. Also, you can add more cheese and bacon on top if you want to really impress someone.
Hubby is still iffy on mashed cauliflower and he loved this so its a keeper!
Twice Baked Mashed Cauliflower with Bacon and Cheese
by
Prep Time: 25 minutes
Cook Time: 35 minutes in oven
Keywords: bake side gluten-free low-carb paleo cauliflower
Ingredients (Serves 3 - 4)
- 1 medium head cauliflower, washed and cut in florets
- 2 Tbsp Parmesan Cheese
- 2 Tbsp plain unsweetened High Protein Greek Yogurt
- 1/4 tsp fine sea salt
- Sprinkle of pepper, garlic powder and parsley
- 2 green onion spears, chopped
- 1/4 cup cheese, grated
- 1 Tbsp cooked crumbled bacon
Instructions
Place cauliflower in a large pot covered with water. Bring to boil.
Reduce to a gentle boil and cook with lid on for 8 - 10 minutes. Cauliflower should be tender but not mushy. Remove from heat. Drain well.
Put the cauliflower back in pot with lid on and let stand for 5 minutes. This ensures the cauliflower doesn't get watery. Don't skip this step.
Place cooked cauliflower in the food processor with Parmesan Cheese, Yogurt, salt, pepper, garlic powder and parsley. Pulse until it becomes whipped/consistency of mashed potatoes.
Preheat oven to 350 degrees.
Place mashed cauliflower in a greased casserole dish. Top with onion, bacon and cheese.
Bake for 15 minutes until heated through and then broil for a couple of minutes to crisp up cheese.
If you make the mashed cauliflower ahead of time and it has been refrigerated bake for 30-35 minutes and then broil for a couple of minutes.
Powered by Recipage
Delicious! This would be amazing as a topping for Shepherd's Pie.
ReplyDeletedo you have nutrition facts on this dish? i'd love to try it!
ReplyDeleteI don't have a food processor. Can I use a manual potato masher on the boiled cauliflower?
ReplyDeleteSorry - don't think that will work. I've tried it before and it doesn't get smooth. But let me know if you have better success with it.
DeleteI used a stick blender - worked well with little effort and fewer dishes to wash
DeleteI have always used a hand mixer...works perfectly fine.
DeleteThis looks wonderful! I love mashed and creamed potatoes. Can't wait to try your recipe.
ReplyDeleteYummy, nothing better than cauliflower to replace potatoes.
ReplyDeleteYummy, nothing better than cauliflower to replace potatoes.
ReplyDeleteGreat recipe!.
ReplyDeleteI don't have Greek yogurt ... what would be a good replacement?
ReplyDeleteI don't have Greek yogurt ... what would be a good replacement?
ReplyDeleteSour cream
DeleteYes! Worked well with sour cream.
Deleteشركة نقل اثاث بابها
ReplyDeleteشركة نقل اثاث بحائل
شركة نقل اثاث ببريدة
شركة نقل اثاث بالقصيم
شركة نقل اثاث بحفر الباطن
شركة نقل اثاث برابغ
Jordan 4
ReplyDeletePandora
Red Bottom Shoes
Air Max 270
Air Jordan Retro 11
Pandora Official Site
Kyrie Shoes
Pandora Outlet
Jordan 9
Ryan20180911
I have been casting spells for many years and I have helped many people, I might be able to help you too. I am honest, and I genuinely care for all the clients who choose me to cast a spell for them.
ReplyDeleteIf you have any questions about Love, Money, curse, protection, bad luck, divorce, court cases, or about me please call or email me. I really want you to feel comfortable before moving forward with any spells, or other services. I will take the time to explain things to you and provide you with honest advice, to what is best for your situation. I will not pressure you into having a spell cast, I will leave that decision up to you, and when or if you decide to move forward, I might be able to help you.
I will respect your Privacy. I will not seek to obtain any of your personal information beyond what you might voluntarily offer and all information you might give me including emails, phone numbers and photos will remain private and confidential.
I perform my Rituals only at night between the hours of 0.00 - 0.59 (South African time) lasting 1 hour but of course, this depends on the nature of the ritual, some rituals might take hours and can also become necessary to be performed at specials places like; flowing streams, cemeteries and other places dictated by the gods.
I do not want anyone to be under any illusions about my spells and its numerous rituals. Real and effective Voodoo is no child's play, it is expensive because, after the rituals, I will have to destroy all the materials involved by fire and the ashes scattered over a flowing stream or river.
You will get what you seek.But please understand this might take a lot of time and that individual results may vary. contact +27663492930, greatogudugu@gmail.com
Herbal cure for Following DISEASES,this is not scam is 100% Real.
-HPV
-DIABETES
-PENIS ENLARGEMENT AND WEAK ERECTION
-VIRGINA PROBLEM
-WHOOPING COUGH
- HEPATITIS B
-FORDYCE SPOT
-COLD SORE
-ALS
-LOWER RESPIRATORY INFECTION
-LOW SPERM COUNT
-MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
-ZIKA VIRUS
-HIV
-STROKE
-IMPOTENCE
-PILE
-HYPERTENSION
-LOW SPERM COUNT
-MENOPAUSE DISEASE
-ASTHMA
-CANCER
-BARENESS/INFERTILITY
-PCOS
-SHINGLES
-VIRAL HEPATITIS/HEPATITIS B
-FIBROID
-ASTHMA
-SICKLE CELL
-TINNITUS
-BARENESS/INFERTILITY
-DIARRHEA and so on...WhatsApp: +27663492930
PENIS ENLARGEMENT CREAM AND PILLS +27785167256
ReplyDeleteHello everyone i am RITAH from south africa , i am here to give my testimony about a great Best Herbal Penis Enlargement Medicine called Dr maam I was heartbroken and disappointed because i had very small penis, not big enough to satisfy or pregnant a woman, i have been in so many relationship, but cut off because of my small penis situation, i have used so many product,drugs,vaccines,herbs which doctors prescribe for me, but none could offer me the help i searched for. one faithful day i saw some few comments on the internet about how this great specialist called Dr naan latifah has been helping men enlarge their penis size ,pregnant woman and last longer in bed and i decided to email her on his email i saw on the internet,(maamtifah@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words and steps to follow which i did with his herbal pills for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 1 weeks of using his products my penis is about 10.5 inches longer in erection , and i had to settle out with my Ex girlfriend Stephanie, i was surprised when she opened her mouth and said that i almost killed her and she is satisfied with my sex and i have got a very Big penis now.Am so happy, thanks to Dr maam I also learn that also help with
penis enlargement
weak erection
erectile dysfunction
breast pills and enlargement bums,
so if you have any of this problem or other do not hesitate to contact Dr.maam latifah now for help on his email via maamtifah@gmail.com or you can call her on his mobile number +27785167256
شركة نقل اثاث من الرياض الى الكويت
ReplyDeleteشركة نقل اثاث من الرياض إلى البحرين
شركة نقل اثاث من الرياض الى مصر
شركة نقل اثاث من الرياض الى خميس مشيط
شركة نقل اثاث من الرياض الي الاحساء
شركة تنظيف بالرياض
شركة تنظيف بالرياض
شركة تنظيف بالرياض
صباغ الكويت افضل خدمة يحتاجها اهل الكويت فى الوقت الحالي حيث انه من النادر ان تجد صباغ بالكويت محترف ولكن اليوم فى موقع صباغ الكويت سوف تجد افضل صباغين وافضل ديكورات الكويت على احدث صيحه لعام 2021 مثل ورق جدران مودرن بالكويت ويوجد لدينا تركيب باركية خشب بالكويت ومع ارتفاع الاسعار يمكنك ايضا تركيب بديل الرخام بالكويت وهناك موديلات جديده مثلا استيل الكويت ناتي الى افضل صباغين بالكويت هنالك جنسيات مختلفة مثل صباغ مصري و صباغ باكستاني وايضا هنالك صباغ هندي جميع الصباغين على اعلى مستوى وبالاخص صباغ عراقي ونقوم بتقديم الخدمات فى جميع مناطق الكويت مثل صباغ الجهراء و صباغ مبارك الكبير و صباغ حولي و صباغ الفروانية بالاضافة الى صباغ العاصمة و صباغ الاحمدي جميع تلك الخدمات نقدمها بالاضافة الى صباغ وايضا صباغ بالكويت بالاضافة الى ارخص صباغ و اشطر صباغ و افضل صباغ ولدينا معلم صباغ يوجد لدينا افضل صباغ بالكويت
ReplyDeleteيعتبر موقع دليل الكويت من اكبر المواقع الاعلانية فى دولة الكويت التى يمكنك من خلالها الحصول على خدماتك بشكل امن وسريع ومن هذه الخدمات هي خدمة صباغ و فني ستلايت و كشف تسربات المياه و كشف خرير المياه بالاضافة الى خدمة صباغ بالكويت و كشف خرير المياه
ReplyDeleteGetting rib of Herpes virus wasn't easy, I came across Dr voodoo on how he
ReplyDeletehas cured so many people from herpes and other illness so I decided to give
him a try, now am permanently cured using the natural herbs medication and
cleansing supplement sent by Dr voodoo no more herpes, contact Dr voodoo
WhatsApp number +2348140120719 also e-mail him at:
voodoospelltemple66@gmail.com
more info here replica ysl bags look at this now have a peek here find this Dolabuy Loewe
ReplyDeletesee this page www.dolabuy.su i was reading this https://www.dolabuy.su site web Ysl replica
ReplyDelete