|What a busy week (well three weeks really). Hubby and I have been working on a big landscaping project. Lots of "functional fitness" going on. Hauling rock, stones, brick, dirt. Spreading, shoveling, hammering. Thinking, figuring, bickering (a couple of times). But we finally got to the end of it. Our front yard is now presentable - or it will be when the grass starts to grow in.|
It was a HUGE amount of work but we did it. I'm quite proud of it. I provided a little sample of what we did.
Needless to say I am happy to report that we are done and now we can focus on our kids again, cooking, finding a daycare for my son and summer fun.
So we pulled out our bikes, hooked up the bike trailer and took the kids for a ride. More functional (and fun) fitness. What a blast. I haven't been on my bike for 7 years. I thought I might need to borrow some training wheels but I managed to stay upright. My daughter said my helmet was pretty and I looked like I was in 8th grade - I love that girl.
And we're were able to celebrate all our hard work (functional fitness) with more functional fitness because I feel great. I don't need to celebrate with rest. I have lots of energy.
After a faithful month on the Candida diet I had been totally derailed - slow digestion, mood swings and general fatigue. Not because I cheated but because my body can not handle the slightest bit of "healthy" cheating. Nope - lots of things allowed on the diet, even in moderation, were not working for me. So..........no more oats, no more Xylitol, cut back on the unsweetened chocolate, no more small portions of high-carb veggies and no more decaf coffee. Nothing that might slow my system down and let those little Candida beasts have a feast.
So I have been really careful and after a couple days of feeling withdrawal I started to feel great again. Energetic. Less moody. Less hungry (or a little less). Less cravings.
So I will be continuing on my journey. And I will be staying on, as best as I can, the strict phase of the Candida diet for another month (at least). And I started some of the hard core anti-fungals - I think I need more than just diet to get rid of it. So here is a recap of my week......lots of extremely clean food - lots of it even tasted great. Hope you can find some inspiration to clean it up this week as well.................
Yep - the street view of our house was two hideous AC units. But hubby built me this gorgeous fence to cover them up. Why didn't we do that sooner. Sometimes you don't see what's right in front of you until someone points it out. Like when people don't notice that the food they are putting in their months is making them sick, tired, moody, etc, etc, etc. So I'm pointing it out. Food can make you sick. Clean eating can make you better.
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