Monday, July 1, 2013

Cauliflower, Curry, Candida and Canada!

Oh Canada, you need some of this Clean Curried Cauliflower Soup................its Candida Friendly. Now that's a mouthful. Ha, ha!

This is one of my favorite cauliflower recipes yet. And my new favorite soup. My old favorite was Butternut Squash Soup. But I can't have that anymore. And another favorite was the Carrot Ginger. But I can't have that anymore either.

But this one is totally Candida diet friendly. Yay. I can have as much as I want. The curry gives it a bit of bite and the pureed cauliflower makes it nice and creamy. A great combination.

So I hope you have a Happy Canada Day! Make some soup. And say Thanks for living in such a great country. Where cauliflower is plentiful.

Curried Cauliflower Soup - Low Carb, Paleo and Candida Diet Friendly

by MamaChanty
Prep Time: 10 minutes from roasting cauli
Cook Time: 30 minutes
Keywords: blender simmer soup/stew candida-diet friendly gluten-free low-carb paleo sugar-free vegan wheat belly canned coconut milk cauliflower curry
Ingredients (Serves 4 - 6)
  • 4 cups chicken stock (I made mine from scratch using a rotisserie chicken)
  • 1 cup full fat canned coconut milk
  • 6 cups cauliflower florets
  • 1 or 2 cloves garlic, minced
  • 1 tsp fine sea salt
  • dash of pepper
  • 1 1/2 tsp curry powder (or more to taste)
  • 4 cups roasted cauliflower (you can use leftovers or roast cauliflower florets in the oven for 45 minutes drizzled with butter and/or organic extra virgin olive oil)
  • 2 Tbsp fresh parsley
Bring cauliflower, chicken stock, garlic, salt, pepper and curry to a boil in a saucepan.
Reduce heat, cover and simmer for 10 minutes or until cauliflower is fork tender.
Let cool until safe to handle. Add 1 Tbsp fresh parsley.
Fully puree with immersion blender (be careful if soup is still hot).
Put back on stovetop.
Add coconut milk and roasted cauliflower.
Let simmer on low heat for 15 minutes.
Serve garnished with remaining parsley.
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