|These were ready in the oven in 20 minutes! Quick and clean.|
I buy my boneless skinless chicken thighs fresh at Costco. Its a big package so I split it in three and usually freeze two packs for another meal. You could even marinate it before you freeze them if you are really forward thinking - I like to experiment so that's not up my alley but whatever gets you through the day, week, month eating clean. I'm all for it. They are a nice change from chicken breasts, full of flavor and always turn out tender.
This recipe could also be done on the grill (if it would ever stop snowing in Winnipeg). I really kept the marinade and basting light. I am trying really hard to cut back on sugar and keep it clean (at least early in the week). If you feel it needs more feel free to double the marinade or honey. But hubby thought they were really good as is. Just do lots of basting with the juices and you will be good.
Broiled Honey Garlic Chicken Thighs
Prep Time: Marinate 4 hours or longer
Cook Time: 20 minutes
Keywords: broil entree gluten-free low-carb paleo chicken
Ingredients (Serves 3)
- Marinade - marinade overnight or for at least 4 hours
- 1 Tbsp Olive Oil
- 2 Tbsp gluten free soy sauce - I buy Bragg brand or coconut amino's
- 1/2 tsp ground ginger
- 1/4 tsp garlic powder (you could go heavier on this if you like garlic)
- dash of pepper
- 6 boneless skinless chicken thighs
- 1 Tbsp Honey
- 1 Tbsp Organic Apple Cider Vinegar - I buy Bragg brand or coconut vinegar
Mix oil, soy sauce, ginger, garlic and pepper together and pour over chicken thighs. Put in the refrigerator to marinate.
Stir a couple of times to ensure entire thigh is being marinated evenly.
Put rack in oven so its is approximately 7 inches from broiler. Turn oven to broil (high) and let preheat.
Put chicken in a 9 x 13 baking dish. Bake for 10 minutes on first side. Turn. Bake on second side for 8 minutes. Turn.
Microwave honey/apple cider vinegar for 20 second to warm and mix.
Baste chicken with honey mixture and bake for an additional 1 minutes. Turn again. Baste and bake second side for an additional 1 minute.
Remove from oven and baste again with juices from the pan.
I baked for a total of 20 minutes and they were perfect but adjust for your oven. Serve and enjoy.
Powered by Recipage
|What a great way to use up that refined "dirty" white flour you have sitting in your cupboard that you don't cook with anymore. Home-made play dough. It turned out great. I got the recipe from the One Perfect Day blog and it turned out awesome. I scented mine with Rum Butter oil so the kids smelled like they were in the liquor cabinet - oops.|
|It was kind of fun to make and really easy. The kids love mixing and it kept them busy for quite a while so I was happy!|