|My Saturday night adventures....................working on my flying pigeon arm balance pose. |
My idea of a fun way to get your heart rate up!
I hate cardio. Like I REALLY hate cardio.
If you know me.........in "real" life you know that I detest running. Always have, always will. Yet I've always felt that I should put "run a marathon (um, I mean half)" on my bucket list. SO many other people push themselves to do it........why can't I?
Well, because I hate it. And I was just comparing myself to other people and feeling like I was not measuring up to some imagined expectation I made of myself. My competitive spirit felt a little (big) streak of jealousy each time I heard about someone else's accomplishment of running 13 or 26 miles and not dying.
I swear I would die. Physically, and more importantly mentally. Running is mental torture for me.
So I've given up on my non-dream. And now "run a @#$#'ing marathon" is on my non-bucket list. The list of things I am promising to myself I will never do.
I don't like running. I don't generally like cardio, not the traditional kind anyway.
So I don't do it. I don't do aerobics anymore. I don't even do much HIIT anymore. And I certainly don't turn on my treadmill anymore.
Those of you who think I'm a fitness fanatic might be scratching your heads. No cardio. How can that be?
I've changed my approach to exercise. I don't punish my body anymore doing things I don't enjoy. I don't work out like a madwoman when I'm exhausted. I don't constantly PUNISH my very weak adrenals by working myself to the point of severe exhaustion. And I don't punish my mind anymore by feeling like I'm not measuring up.
Don't get me wrong. I work out hard. When, if and how I feel like it.
I started dancing again. Joy.
I do yoga - hot, intense, flow, yin, gentle - whatever class I can get to. Esctasy.
And I go to the gym to lift some weights, stretch, do yoga poses, balance on the Bosu. Whatever I'm in the mood for.
The reward of not punishing my body with exercise that I hate is that I crave my workouts. Not just the end - the sense of accomplishment when its over. The actual process. I can't wait to get to my next class. I guess because I'm doing things I love, and I know that if I'm not up for it, I will just take it easy. And that's okay.
Its working for me. I feel fit. I feel strong.
I'll see you at the finish line...................but I'll just be cheering you on or stretching in the cool down area!
شركة نقل عفشReplyDelete
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
شركة تنظيف خزانات بجدة
شركة كشف تسربات المياه بالدمام
شركة نقل عفش واثاث