Wednesday, October 29, 2014

Wow - A Grain Free Vegan Pizza Crust the Whole Family Can Enjoy!

coconut flour, garbanzo flour, chia, flax, nutritional yeast
This pizza crust has made me very happy..............a pizza crust the WHOLE family can 1) eat - yay - no eggs, dairy or grains and 2) enjoy. Even my hubby loves it. My gluten-dairy pizza loving hubby!

I know I haven't been blogging much lately. I promise to be back with an honest to goodness update REALLY soon. Things are good...............I'm feeling good. Life is good. But I'm continuing on my journey and part of that has been working on slowing down. S.L.O.W.I.N.G.D.O.W.N. Which means a lot less blogging..................

But I have still been cooking and sticking to my diet (no grains, no diary and low sugar) since it works for me. I don't experiment as much as I used to but I did play with this pizza crust recipe that I got from Primally Inspired to make it vegan and to work for my families tastes. It is incredible given all the restrictions.

I've tried several pizza crusts since changing my diet. I loved pizza crust #1 from the Wheat Belly cookbook but, unfortunately, that one contains dairy and eggs. Since I no longer eat dairy and my daughter doesn't eat eggs it didn't last long.

I've also experimented with cauliflower crust pizza on several occasions and it never worked for me.

Well, I've made this one now at least 5 times and it seems to be fail-proof. Consistent. Delicious.

I'm pretty excited about this recipe. So I thought I better get blogging and get this recipe in the archives.......because I think we will be eating this for years to come.


If you don't eat dairy and you are wondering about toppings, I usually use a combination of Daiya (non-dairy cheese) and nutritional yeast for my kids. For myself I usually use a combination of goat cheese and nutritional yeast. I find the goat cheese goes better with non-traditional toppings so I like to use a sun-dried tomato pesto for the "sauce" and toppings like chicken, leafy greens, cilantro, red onion or whatever happens to be in the fridge. Its pizza. You can't go wrong.

I hope you enjoy this recipe! Looking forward to catching up soon!

Grain Free Vegan Pizza Crust

by MamaChanty
Prep Time: 10 minutes
Cook Time: 20 minutes
Keywords: bake entree dairy free vegan gluten-free wheat belly chia seeds chickpeas coconut flour arrowroot powder
Ingredients (12 inch pizza crust)
  • 3/4 cup arrowroot powder
  • 1/4 cup garbanzo bean (chick pea flour) - I get it at Bulk Barn
  • ½ teaspoon fine sea salt
  • 2 tablespoons Nutritional yeast flakes
  • 1 tsp Italian seasoning
  • ⅓ cup grapeseed oil (or other oil)
  • ⅓ cup vegetable broth or water
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic, finely minced
  • 1/4 cu warm water mixed with 1/2 tbsp ground Chia seeds and 1/2 tbsp ground golden flox
  • ⅓ cup coconut flour
Preheat oven to 450 degrees F.
In a mixing bowl, combine your flours, spices and nutritional yeast.
In a small pot bring the oil, broth or water, apple cider vinegar and minced garlic clove to a low rolling boil. Just let it boil for 1 minute or so before removing it from the heat. Let it cool for a few minutes.
Add boiled mixture to flour mixture and mix thoroughly until fully combined - it will be really thick and pasty. Don't worry if its not completely smooth.
Add in the water/Chia/flax mixture. Stir well.
Add in your coconut flour. Stir to fully combine. It will start making a dough as the coconut flour absorbs the moisture. I find it best to take it out of the bowl and gently kneed it on a piece of parchment paper. It should form a ball.
I use a rolling pin to roll the dough out on the parchment paper. I usually make it about 12 inches in diameter. I then transfer the dough (on the paper) to a pizza pan.
I bake the crust for about 10 minutes.
Then I remove it from oven to add toppings. Depending on the type of toppings I usually bake it for an additional 8 - 10 minutes and then use the broiler to crisp it up for 2 minutes.
Then we eat...........yummy!
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