Hey Folks, I have been doing a Facebook/Blogging fast for lent. It ended up getting extended since I was enjoying it so much. I had so muc...

Hey Folks, I'm about to reach a huge milestone on my blog. My little blog that could. My blog is just a fun project I started wh...

I LOVE LOVE LOVE lists. Love. Always have.  The thing is that I'm supposed to be focusing on "being" not "doing...

Some of my "bubbly" experiments.  Some water kefir and lacto-fermented vegetables. Going to need more counter space.........

The answer to my coffee-free existence. Maybe not. There is nothing better than that first taste, sip, gulp of coffee in the morning. ...

EPIC Fail. EPIC. I have been on herbal adrenal support non-stop (save 11 days this August) since December 20, 2012. I can recall the da...

Embarrassing. It should be except for the fact that these "hickey's" are the cure to my shoulder and neck agony. So I wear...

A sample of some of our eats. Left - Just one of our mean and clean breakfasts - scrambled eggs, toast (none for me and GF vegan bread ...

I did something really embarrassing this weekend that resulted in me being asked "Did you get a call from the RCMP yet?" You kn...

If you have been following along my periodic blog posts (sorry - blogging is taking a back seat to life) you might know that I was recently...

Hey Folks. Thought I better check in. I have been busy enjoying our instant summer. We had a glorious weekend of sunshine so we have been...

Digestion is good. Sleeps okay. Moods are stable. Stress is low. I was feeling great. Happy. Blessed. Joyful. And then a couple of days a...

Easter Weekend.  A time to celebrate. A time for tradition. A time to be thankful.  A time to do burpees?  I'm playing wi...

Let me tell you......taking a selfie with your "free" hand when you are doing dancers pose on a Bosu is not easy. I'm p...

March 29th - Yep - We still have HUGE snow banks in our back yard! After my announcement on Wednesday that I was taking a break from b...

Wednesday. Recipe Day. Nope. I'm taking some time off. For how long? I don't know. I'm at a point in my life when I wan...

I would be lying if I didn't tell you that this clean lifestyle was not expensive at times. The food. Yep. I spend quite a bit of mon...

Well, my two mischievous little house flooders were at it again. Its been almost one year since our last "man-made" flooding in...

NOTE: Sorry this was a day late???? Glitch in the system I guess. I try all these "things" to get and stay healthy. I'm f...

So this post might seem to come out of nowhere. And you might wonder what in the world it has to do with Adrenal Fatigue, Anemia, Candida o...