It feels good to share a new recipe. Its been a while. Well, at least its been a while since I shared a grain-free, low-carb, low-sugar ...

I almost skipped a post today. We are actually feeling better(ish). Just not back to my full energy levels yet so I don't feel like d...

You kitchen counter looks like this. And I avoid "prescription drugs" unless unavoidable....... Oh - and that just scratch...

Crap. I didn't even type anything and I already started crying. Not sure why because this hasn't actually been a big deal. It j...

Happy Valentine's Day Everyone! Or Valentine's Week................I'm a bit early. I had to get some cookies baked for my...

A recap of my doctor's appointment this week - not word for word but you get the drift: Me - I have had some really bad anxiety latel...

When I first started eating clean, banana bread was one of the first recipes I re-invented to make it follow my food guidelines. It was ...