I connected with an old friend today. No it wasn't sugar. We are still not speaking. Someone who tries to follow a very alkalin...

If you follow me on Pinterest (upper left hand corner) you might have noticed I'm trying to improve my white blood count. Appar...

This is a gluten free spin on Baba M's famous Swiss Steak recipe. I used coconut flour instead of wheat in my batch and will have to s...

So I have survived 1 1/2 weeks of my Candida diet. No sugar in ANYTHING. No vinegar. No fruit. No dairy. No yeast. Pretty much no cheats. ...

Well, I have been faithfully working out for the past 8 1/2 months. For the first 6/7 months I was loving getting to the YMCA for my group ...

The smoothie you can drink with a straw or eat with a spoon? So as you may or may not know, I am now on a full Candida diet. The first ...

Okay - I'm ready to share another recipe. They say there are 5 stages of grief. Well it took me 5 days to get over the loss of bana...