This is a really delicious and easy low carb dip! Its 7 years today since I retired from Ukrainian dancing. Wow - its been a busy 7 y...

\ Today was baking and grocery shopping day! Small problem with that is I had no idea, until last night, that it was a PD day so my  ...

First of all, wow - there is a whole world of meat options out there that I had no idea about 6 months ago. Frankly, I had no idea that I sh...

Free-run, antibiotic free eggs, lean Italian turkey sausage, zucchini - low carb, quick and wheat-free. A great week day meal when you are...

I'm pretty strapped for time with three wee ones but I make time for these three detox methods every day - a glass of warm fresh squee...

Sometimes I can't believe the things you can make when you give up processed foods. Its not even that hard - its just that you would ...

We had a good week but it had its challenges - what week doesn't with kids. Baby was teething fiercely. I am grateful and blessed to ha...