Okay. Mama has a new addiction. Back in the day when I was doing the Paleo diet I wasn't eating any legumes.  But then I w...

I keep buying hummus at the store (when I can find one without vinegar) because it seems like it should be the answer to making it...

I served these black bean cakes on a bed of lettuce topped with a basted egg sprinkled with oregano. So delicious! As you may know I...

I'm trying to think globally and shop locally when I can........and this is the time to do it. We don't get a lot of opportuni...

I've had a few comments that my posts have been long lately. I've just felt the need to share some background on my struggles w...

Well folks, you were supposed to be getting a post on Asian Marinated Grilled Chicken Thighs but my camera battery died before I coul...

I connected with an old friend today. No it wasn't sugar. We are still not speaking. Someone who tries to follow a very alkalin...

I am without a doubt on a "roasted" veggies kick. In an attempt to increase the balance of alkaline to acidic foods in our d...

I've had some people question how I could be so committed to eating clean. How am I sticking to it. Why am I even doing it. ...

OMG - this was so good. A bit sweet, a bit garlicky, a lot delicious! Wow - roasting vegetables is awesome. First it was the roasted bee...

Wow, I feel really good today. My iron deficiency seems to be behind me for now. My stomach is a little bit off but I think it is slowly ...

Okay - I have an awesome Shepard's Pie recipe to share with you but I can't get the energy to type it up tonight so for sure it...

The potato version of this recipe used to be one of our go-to's when we were having people over for dinner. I loved it because I ...

Yummy Apple coleslaw. Topped with cilantro and served with Hot Pork Sandwiches. This coleslaw was thrown together right quick because ba...

Coconut beverage (left) and Canned Coconut Milk (right) I've had a couple of questions about coconut milk so thought I would do a ...

Why didn't anyone ever tell me roasted beets taste like CANDY? Yum. Okay - haven't had any candy for some time now so I'm getti...