Hello Everyone! I'm back. I took my first "break" from blogging in over 3 months to visit with family over the Easter weeken...

My tip of the day!!! Keep your favorite toppings handy. Today I tried to eat a clean but carbohydrate laden meal for lunch - Quinoa Swe...

I am an all or none kind of person. I have trouble doing things in moderation. I do things "full out" as we used to say in my Ukr...

A great afternoon snack - Apple slices topped with a warm sunbutter/flax/dark chocolate mix, sprinkled with coconut and hemp seed hearts!...

Happy Valentine's Day Everyone. Originally I was going to take the night off from cooking for Valentine's Day but baby was super co-...

I had an awesome day! Apparently the combination of baby only being up 3 times last night and 3 days of eating Chia seeds has taken my ener...

Mama's dessert tonight - Pumpkin Chia Protein Pudding topped with high protein Greek yogurt, chopped pecans, California raisins and ...

Coconut beverage (left) and Canned Coconut Milk (right) I've had a couple of questions about coconut milk so thought I would do a ...

Vega One all-in-one nutritional shake - this mornings breakfast! I'm probably a broken record but I need protein, preferably withi...

Today was a great day – we made it to church, went to a birthday party, and I took the girls tobogganing (two days in a row). And I REAL...

Almond Meal made from grinding raw almonds with skins on.  I decided today to try and make some almond meal and it seems to have tu...

Macaroni Tofu Shirataki Noodles from Safeway. Grain free and low carb! I was able to find these Shirataki Noodles at my local Safeway. ...

Virgin Coconut Oil arrives at Winnipeg Costco! My hubby officially thinks I'm weird. At Costco today I spotted organic coconut oil ...