Hello Everyone! Hope all is well with you. Sunday mornings I usually spend some time doing food prep for the week. Which I usually hav...

Hey Folks,  Its a new year and I'm actually feeling pretty good. Not going to lie........health-wise 2015 kinda sucked. But I w...

Okay people. I sending out my smoothie recipe. I have received several requests that I share a recipe that is Candida diet friendly. I...

I haven't been as excited about blogging recipes lately. Sorry. I have to admit it. It could be: 1) I have been really stressed ab...

Just a little Candida cleanse update.  I'm a cheater.  Not this week. I have been FAITHFULLY following the strict phase of...

Well - I'm 37 today!  I was going to take the opportunity to take a day off from blogging.............but I decided you dese...

Hey Folks, if you caught my last post, you will know that I have a new obsession - canning and preserving fruits and vegetables.  ...

If you read my Sunday week in review you might have noted that I am starting to get a little frustrated with my Candida diet. Don't ...

Okay - still lovin' my new $4 waffle maker. It has given me such joy that I feel I need to share another waffle recipe with you........

These waffles are sugar and grain free. So they are Paleo, Candida diet-friendly and low-carb. And they are delicious. I'm SO excited...

Everyone in the family LOVED these muffins. Well, except for me because I can't have grains.  Sorry if you come here for the low...

I served these black bean cakes on a bed of lettuce topped with a basted egg sprinkled with oregano. So delicious! As you may know I...

You might be wondering why I'm posting an oatmeal and fruit recipe made with agave. If I ate one of these I would be way off the ...