Sunday, June 19, 2016

My Fitness Journey - PX903 - A New Adventure






Well Folks. I've been on a new fitness adventure for the past 4 weeks............P90X3. Its a 90 day workout system that you do at home via either BeachBody on Demand (online streaming) or via the DVD's. I started with the BeachBody on Demand free 30 day trial but ended up buying the DVD's off Kijiji for a steal of a deal.


Image result for p90x3 images
I've even given up my gym membership..........which was actually quite traumatic for me. I have residual feelings of guilt and sadness every time I see that YMCA logo:( It has been such a big part of my life these past 3 1/2 years.

Image result for ymca logo
I'm such a traitor.............I'm sorry YMCA.
I was quite happy with my level of fitness and my gym rat routine so why the change? Well I had a few reasons:

Time - I don't have it. I had been working out at the YMCA 4 times a week, usually for 45 minutes. I would either go:

  • on a day off to a 9:15 class which meant I wasn't done my workout until 10:00. By the time I took a shower, "put on my face" and drove home it would be 11 or later. I tended to chat in the locker room - hence the later, or 
  • during my lunch hour at work which took about 1 1/2 hours by the time I walked there and back, showered, etc, or 
  • before work. That was the best option in terms of limiting the time investment since I would just roll out of bed and go. But I would have to remember to pack SO MUCH STUFF the night before or risk showing up at work with no mascara (scary), no bra (that happened) or mismatched shoes. 
I chose P90X3 because the workouts are only 30 minutes (plus a little cool down) and include a blend of cardio, strength and flexibility training. I get up at 5:45 or 6:00 (depending on whether its a work day), do my workout, have my shower and "put on my face" by 7:15. Done. Its incredible. The time savings in my day are incredible. So simple. 

The downside is that I miss my YMCA friendships - those retired ladies are super nice and super inspirational. And I haven't taken many proper lunch breaks for weeks. Going for a class forced me to take a lunch break which was a great mental break. But the savings in time, increase in productivity and reduction in stress have been worth it. 

Strategy - I didn't have one. I went to a variety of classes. I did yoga, HIIT, strength training, dance, Zumba, lifted weights. You name it, I did it. The plus side was that my workouts never got boring and my general level of fitness was pretty high from the constant muscle confusion. But I have to admit that I had hit a plateau. And the little layer of blubber around my middle was evidence. Don't get me wrong, lots of that problem is diet related (okay - sugar related - damn you sugar) but I also started to suspect that as much as I like the unpredictability of my workout I had absolutely no strategy. No targets for when/how much cardio strength or flexibility training I was getting in any given week/month. Hence the plateau. I needed a trainer (for which I'm way too cheap) and some structure in my workouts. 

Variety - I need it. As mentioned above I like variety in my workouts. And I also tend to get a little obsessed with one thing for a while and then get sick of it. I've been through various phases where I go hard on one type of exercise, and then I'm over it and move on to the next thing. I went through a pretty hard-core yoga phase in 2014/15 so now everyone thinks I'm a YOGI - except I haven't really practiced for the past year. Shhhh - let's pretend I'm still super zen. Namaste. 

So maybe this is just my next thing. Which is fine. I'll do it for 90 days and then see what comes next. It keeps things fun and interesting. Its got me pretty excited about working out again.

So that's why I've given up my gym membership (gasp) and am doing P90X3 in the confines of my basement. I've just finished up week 4 so stay tuned on how I'm finding it- another blog post is imminent.

Lots to report. No - I don't have a six pack...........but maybe a two pack. And I have time. I definitely have more time. Notice I've actually started blogging again..................

52 comments:

  1. Great! We will be connecting to this enormous post on our site. Continue the good writing. http://www.reppors.com

    ReplyDelete
  2. Many personal trainers, yoga instructors and Pilates instructors offer their own exclusive deals in addition to many of these listed below.flabbytones.com home page

    ReplyDelete
  3. Everyone is motivated out of the gate when starting a fitness program, but that quickly fades for many people when they realize the process is more difficult than they imagined. Trenbolon Enanthat

    ReplyDelete
  4. How frequently have we let ourselves know, "Some time or another I'll fit into that dress," or "I'll return to my school weight in the end"? Consistently we defer our health a fitness resolutions until a future date. https://www.ecoslim.gr/

    ReplyDelete
  5. So, if there exists functional fitness training, does this mean some training is un-functional? ephedrine bestellen

    ReplyDelete
  6. As luck would have it for me, 2 guys in the group beat me to it, leaving just myself and the only person who knew anything about working out correctly at that time. That changed everything.Eser Fitness

    ReplyDelete
  7. Living fit isn't tied in with brandishing lean abs year-round (yet can incorporate this) until the point when you get hitched then embracing the lager gut.anabolic steroids

    ReplyDelete
  8. A decent fitness program enables us to do our work with full energy and keeps us dynamic to perform undertakings and invest quality time with our family and companions. how to get shredded

    ReplyDelete
  9. The first Pillar is the define your Ultimate Fitness Goal Mindset. So as to do this you have to discover a fitness goal and set out a program to accomplish it.
    http://besthealthgear.com/

    ReplyDelete
  10. Standard deals are less demanding to evaluate and foresee; and, hence, it is far less demanding to consistently increase little, normal deals until the point that you are making several thousands or a huge number of dollars every year.https://www.ifixit.com/User/2511969/whatisaffiliate

    ReplyDelete
  11. A man who is dynamic and practicing ought to expend around 60% sugars.
    Latest reviews on phen 375

    ReplyDelete
  12. While a large number books cover these two essential subjects, there are scores of different methods of fitness book accessible. Post free ad

    ReplyDelete
  13. Moving can be very troublesome and hard on your body while it expects you to walk,crazy bulk winsol run, and bounce around on the move floor to have the capacity to do those move moves.

    ReplyDelete
  14. In this way, you're ready to enhance your physical fitness level - something that is incredibly imperative for a fitness buff like you. http://bodypiercingsavedmylife.com/withdrawal-from-zoloft/

    ReplyDelete
  15. Exercise gives you better rest during the evening. You never gripe about weariness either. To wrap things up, standard exercise can enhance your memory too. hypnotherapy for weight loss

    ReplyDelete
  16. This is obviously because of the competition going on in the manufacturing of such pills today online pills

    ReplyDelete
  17. Thickness preparing can be extraordinary for muscle building levels, as you don't need to expand the weight on the bar, on the grounds that the lessened rest periods goes about as a type of dynamic over-burden.
    find

    ReplyDelete
  18. This comment has been removed by the author.

    ReplyDelete
  19. Thank you very much for the sharing this post. I really like this great site.

    ReplyDelete
  20. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy click here for info.

    ReplyDelete
  21. A very awesome blog post. We are really grateful for your blog post. great site.


    ReplyDelete
  22. Thank you so much Love your blog.. Strefit

    ReplyDelete
  23. You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. forskolin where can you buy it

    ReplyDelete
  24. In other words the weight,how to cut weight bodybuilding that you would lose in one month by diet alone, can actually be lost in a period as short as two weeks by performing the recommended fitness workouts along with following a specific diet schedule.

    ReplyDelete
  25. Amicability is a major advantage. A discouraged outward appearance as a welcome to your wellness club can deplete the majority of the vitality far from you.
    High waisted gym leggings

    ReplyDelete
  26. i thought this was quite a nice post. In notion I would like to put in place writing such as this additionally – taking time and actual effort to generate a very good article… but so what can I say… I procrastinate alot and also no means manage to go completed. net worth

    ReplyDelete
  27. This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it Choicemmed MD300C2 Pulse Oximeter Best Offer Price

    ReplyDelete
  28. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. Absolute Iron

    ReplyDelete
  29. Well they simply help your body to control hunger by responding with your sensory system and the synthetic substances in the cerebrum. Hypergh 14x GNC HGH pills

    ReplyDelete
  30. There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way.Top Weegschaal

    ReplyDelete
  31. You don’t necessarily have to torture yourself with strict diet plans and tiresome exercises in order to achieve that perfect look you’ve been dreaming of. You should instead consider wearing a body shaper as it won’t expose you to any physical danger whatsoever while still being an effective way of acquiring your ideal body.Check the product Here women's fitness

    ReplyDelete
  32. Physical fitness greatly involves the heart,lungs and the muscles of the body. Our bodies work synergistically with out minds so to a large degree fitness influences mental alertness and emotional stability.Through exercise and fitness we allow nature to release endorphins that are responsible for happiness, less stress,anxiety and so much more positive mental functions. exercise board

    ReplyDelete
  33. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. get free instagram likes uk

    ReplyDelete
  34. People over 40, who have higher risks of developing osteoporosis and arthritis, Curcumin 95 ingredient manufacturers can maintain a younger body for a longer time through fitness.

    ReplyDelete
  35. Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, Please go to our site download tik tok videos to Download video without a watermark on a PC, iOS or Android

    ReplyDelete
  36. Testing your fitness levels is very important especially as far as athletes are concerned. Luciana

    ReplyDelete
  37. Losing a pound or two, dropping a pant size, completing a workout without stopping, whatever makes you feel good. Be realistic about this, but have something you shoot for so you can taste success and drive you to continue. https://sportanu.webs.com/

    ReplyDelete
  38. Since you presently practice routinely you may feel more flexible and ready to effectively perform physical errands that were hard for you before. fitnessbond

    ReplyDelete
  39. In short, it gives you an increased work capacity over all fitness domains, which means in any given time period you can do more of whatever it is you want to do. Essentially, functional fitness training is real fitness training! how to lose weight with cbd oil

    ReplyDelete
  40. Thank you for sharing the useful content with us. It helps me a lot and I will recommend this website to my friends.
    Firmwarefile

    ReplyDelete
  41. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. ลู่วิ่งไฟฟ้า ราคาถูก

    ReplyDelete
  42. Really.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a bit of originality!.. https://geekshealth.com/meticore-reviews

    ReplyDelete
  43. This is highly informatics, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. coaching for health

    ReplyDelete
  44. Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. Fit to be pregnant

    ReplyDelete
  45. I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work. cinema

    ReplyDelete
  46. Having the option to stay in shape guarantees that the body is kept health and sickness free. So what are the advantages of fitness health care? secure supplement

    ReplyDelete
  47. Welcome to the party of my life here you will learn everything about me. read more

    ReplyDelete
  48. It's time to revisit the scientific method to deal with the complexities of alternative treatments.Neuropure Review

    ReplyDelete
  49. At this moment, many individuals pick Medicare Advantage plans since they have zero expense. At the point when given a decision on Medicare plans, they view it as a simple decision since it's a free program for them, Do cbd softgels work

    ReplyDelete
  50. What does health mind protection have to do with health care costs? Its effect on health care costs has been, and stays right up 'til the present time, totally huge. thc free cbd softgels

    ReplyDelete
  51. In particular the development of health care services to men at work, younger populations and those from ethnic groups can be most effective in reaching these sometimes difficult to reach populations.
    Motiva breast augmentation

    ReplyDelete